Take your journey.
Find your soul
Its never too late to become the person
You always knew you could be
Your life journey has brought you to this moment.
If you have been looking for a sign........
This is it!
My name is Carla and I am a Soul Coach. I specialise in life coaching and holistic wellness for the body, mind and soul.
My passion and purpose in this life is to enable people who are soul searching to re-discover and reconnect with who they really are so that they too can live a life that feels good from the inside out.
Welcome to your journey.........
FIND YOUR INNER PEACE AND HEAL YOUR SOUL
A bit about me...
" Inner peace was and still is everything to me. I know only too well the years of suffering and feelings of powerlessness that came from being at the mercy of my own thoughts, feelings, and beliefs about myself and the world around me.
It was through a pivotal moment in my life in 2008 that I chose breakthrough over breakdown and I took my life back. From here I went on an insatiable quest of seeking out literature, learning, training and coaching on all things self-help, self-discovery and self-improvement.
My journey along the way has included a lot of soul searching, including steps backwards and forwards until I eventually arrived at a place of inner peace and knowing. It was from this place I knew I had to change direction and use my life to help others and make a difference in the world.
So I took a leap of faith in 2017 and left my ten year career with no plan; just a dream, a passion, and a purpose that this is what I was meant to do with my life and from here Soul Coach was born. It is both a privilege and a honour today to be able to guide and support others on their soul search to become the person they always knew they could be deep down inside "
Carla lives in Derry / Londonderry, Northern Ireland with her husband and four children. Her educational background includes two degrees in Social Work and Social Psychology and Sociology.. Carla spent ten years as a health service manager in the mental health and learning disability sector before re-training as a life coach specialising in emotional health and holistic wellbeing.
Carla is the owner of Soul Cottage, which is relaxing and tranquil space for all things soul and holistic wellness
based on the outskirts of Derry/ Londonderry. She is also a qualified energy therapist and also hosts a popular local inspirational book club as well as individual and group work sessions on the practices of meditation, gratitude, and living in alignment with your body, mind and soul.
Life Coaching Sessions
"Your story can never be told by anyone else"
I help clients to tell their story in a safe and non-judgemental space that prides itself on high standards of skilled, professional and confidential practice
I can help you to see your world differently by exploring the thoughts, feelings, behaviours and beliefs that are impacting your current life experiences
My role is to accompany you on your journey inward so you feel safe and supported.
I will help you to uncover and release difficult thoughts, feelings, behaviours, and belief patterns that take away your inner peace and hold you back from living a life you love
When you see your world differently,
you will show up differently in your life and create the results and changes that you have been searching for.
I have trained intensively under the guidance of a certified life coach and qualified psychotherapist to help me become a coach that has both the life experience and educational excellence required to really help others to help themselves.
I have trained in a model of coaching that that enables emotional clearing, transformation and lasting personal growth and healing. This style of coaching will help you to go inward and create the self awareness that you need to create the changes you want in your life.
I am a fully insured coach and practitioner. I am also registered as a Senior Member of the Accredited Counsellors, Coaches, Psychotherapists & Hypnotherapists (ACCPH).
Balancing the Body, Mind & Soul
Energy is all around us and all living things are made up of energy.
Did you know that our thoughts, feelings and emotions are also energy?
We all have an energy system made up of chakras / energy centers. These chakras have specific functions to support the wellbeing and alignment of the body, mind and soul.
When these chakras become blocked or unbalanced, it can create a negative impact on our lives
causing us to experience feelings of
disharmony, stress, anxiety, disconnection or feeling lost or stuck in life
An energy therapy session is a complimentary therapy treatment
that supports your emotional, spiritual, mental and physical health.
Each energy therapy session works by using intention to channel positive light and energy through the body to bring about many benefits such as releasing negative energy, creating more balance and flow, increased self awareness, inner peace and relaxation
Books For The Soul
Books For The Soul is a popular book club among the local self-development community. These small, discreet, relaxed gatherings are held in the tranquil and luxurious surroundings of Shipquay Natural Health Clinic & Day Spa
At Books For The Soul a warm welcome and a warm cup of tea is always available. We combine learning from inspirational books with learning from real life, discussion & reflection, and meditation.
This really is the perfect combination to nurture your mind, your heart, and your soul.
Find Your Inner Sanctuary
In today's fast paced busy world its more important than ever to have balance and create time for stillness and inner peace
Meditation is literally a gift you give to your own soul and is widely acknowledged for having many wellbeing benefits.
At Soul Coach beautiful guided meditations have been mindfully created to help you to go inward and nourish and realign your body, mind and soul
Meditation sessions are available for groups and also on an individual basis upon request.